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Thread: Video Of My 474 Bench Press

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  1. #1
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Video Of My 474 Bench Press

    Here is a video of my 474 raw bench press @ body weight of 218 @ the April 21 NASA OH State Championship in Spfld, OH.
    http://www.youtube.com/watch?v=H6Z-MpYFLXQ

    My next meet is July 15 NASA WV Open Championship in Ravenswood,WV.
    I'll be using my Inzer Rage X.

    J.T. HALL
    http://www.myspace.com/bigwillie12345

    http://www.myspace.com/atlargenutrition

  2. #2
    Senior Member deeder's Avatar
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    Nice Press!
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  3. #3
    Senior Member bill's Avatar
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    Strong lift
    Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
    Do work son. Big Black (Rob and Big)

  4. #4
    Administrator chris mason's Avatar
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    That is a heck a press at your weight JT!


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  5. #5
    TJW Keith's Avatar
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    Awesome dude! Good luck at your next meet.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  6. #6
    Senior Member dblockspky's Avatar
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    That's a great press man. Loving the excitement at the end lol

  7. #7
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Thanks for the positive remarks.

    Powerlifting watch has this lift as the 3rd best raw bp in 2007 in the 220 class.

    Also, ATLARGE NUTRITION MAXIMUM MASS STACK has made a big difference in my strength & recuperation

    J.T. HALL
    http://www.myspace.com/bigwillie12345


    http://www.myspace.com/atlargenutrition
    Last edited by NASAKYCHAIRMAN; 06-11-2007 at 06:40 AM.

  8. #8
    cakin Cirino83's Avatar
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    Awesome press. Looks like you even had some more left in the tank.

  9. #9
    Senior Member djreef's Avatar
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    Sweet! 500 is right around the corner.

    DJ

  10. #10
    Senior Member
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    That's amazing. I can't even imagine lifting that much.

  11. #11
    Currently Bulking j_man_honda's Avatar
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    Nice lift. You were freakin amped after you got that sh**.
    Age: 19 / Height: 6'1 / Status: Bulking
    [7/1/07]__170lbs.--[7/15/07]_177lbs.--[9/23/07]_185lbs.---[10/13/07]_187.5lbs--[10/27/07]_191lbs.--
    [12/1/07]_197lbs.

    MY JOURNAL---MY FITDAY
    Bench_235x1---Deadlift_365x1---Squat_???

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