The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: College fitness

  1. #1
    Senior Member
    Join Date
    Jan 2007

    College fitness

    Alright so i'm starting college and will go to the gym tommorow or the next day to start training. My first day I plan to Bench,InclineB,Flies,Something else... I'm not new but I'm a rookie what could be a good 4th workout? I wasl ifting regularly for a month and then stopped for a month and want to start in 2 days. I'll give weight and height tomorrow to keep me honest about posting. BTW i know this sounds like a noob thread, srry.

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  3. #2
    Banned bjohnso's Avatar
    Join Date
    Jun 2006
    Cincinnati Ohio
    Welcome to the journals section.

    For your next workout: Full squats.

  4. #3
    Senior Member
    Join Date
    Jan 2007
    Alright so first day...... Friday 8/31

    Bench 75lbs 6-8 reps
    Incline 65 6-8 reps
    Flies 5lbs 10reps
    Sorry about these next two, I don't remember the names but I know they are tricep workouts
    You sit down, hold a weight behind your head with both hands.. 15lbs 10 reps
    Pulled on a rope, its a machine, 20lbs for about 10 reps...
    The gym is open again.. gonna do legs and figure out how much I weigh!

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