The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Lifting Video.

  1. #1
    Risk10k Clifford Gillmore's Avatar
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    Lifting Video.

    The video resolution has been changed from 16:9 to 4:3, so I look skinny as hell. Well. Even more so.

    Video

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  3. #2
    back at it Beast's Avatar
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    Great pull! Was that last bench press a 1RM?

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  4. #3
    Risk10k Clifford Gillmore's Avatar
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    Thanks man Yeah, last bench was a 270 1RM

  5. #4
    Senior Member
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    great stuff risky!
    2000 or bust

  6. #5
    Senior Member getfit's Avatar
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    Impressive!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  7. #6
    Gaglione Strength Chris Rodgers's Avatar
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    What do you weigh?

    Few things I'd like to point out:

    You may already be aware, but that deadlift lockout would be red-lighted in a meet. I know it's just the gym, but I try and just squeeze though those reps and fight the urge to hitch. You don't want to practice bad habits in the gym.

    I also think you rock back to far on the box squats. I don't like to put the bar back way behind my hips and then get momentum forward. Just something to think about.

    Also, lmao@ the garbage bags hanging out of your deadlift suit. Very funny.


    Benches looked good.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  8. #7
    Risk10k Clifford Gillmore's Avatar
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    Just jumped on the scales and I'm on about 217lbs, I'm normally around 225-230 but I've been slacking.

    Yeah I know the dead would of been redlighted, it was the first time I've ever had to hitch to lock out and I've been working on my glute's/lockout since then.

    With the box squats, how far should I lean back? I only really have the westside seminar dvd to go by and the clips that dave showed had all of the guys leaning back quite far. Do you think I should just sit back onto the box and pause for a second without a lean back?

    Thanks for the input chris.


    Thanks guys

  9. #8
    Gaglione Strength Chris Rodgers's Avatar
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    This video shows a guy with good form on Speed box work and then he works up pretty heavy:



    http://www.youtube.com/watch?v=7kkAMRZO0rw
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  10. #9
    Risk10k Clifford Gillmore's Avatar
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    Oh sweet! Thanks Chris, I do that on my high box work when the weights were getting heavier. Cool.

  11. #10
    Who me? Chubrock's Avatar
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    Well damn, Chris already commented on what I wanted to say. Anyhow, nice job Risk.

    Fuck, fight, or hold the light.

  12. #11
    eater of food dw06wu's Avatar
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    Definitely looking strong bud. I'm impressed with your progress. Careful with the hitching though!
    bests:
    bp 335x1 (unequipped), sq 430x5 belt, dl 475x1 sumo (unequipped)
    ----------------------------
    Cut: Start/250 Current/247
    Abs or bust: my journal
    ollld pics

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