The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    May 2007
    Posts
    54

    Routine help/ideas.

    So i just signed up for a gym near me called Anytime Fitness, and i am looking for a nice routine to use. I am going to be playing football next year, my 10th grade year of high school, and i need to gain some serious muscle mass over the next 3-4 months. Currently i am 5' 11" 190 lbs and my max for bench is not approximate but 205-225 ( i maxed out at 205 a month ago and i have worked out chest twice a week since and i have increased my weight for working out (from 155 to 165)) and my squat max is 260.

    I am going to be working out with the football team 3 days a week, and practice 2 days a week. The work out days are Monday, Wednesday, and Friday. The practice days are Tuesday's and Thursdays.

    So i am looking for a nice full body routine but one for a defensive lineman/fullback. I need to have exceptional bench press and squat strength as well as speed. I don't want to do the standard workout with the rest of the team because i want to be better than the competition and the workout they have planned isn't suitable. I have whey protein shakes i take 2-3 times a day but i just got it this past Saturday. 20g protein and 110 calories per serving, easier to double it up after my work out and then have a normal serving some other time.

    Anyways i know i babble, so anyone who will read/help me out, thanks very much.

    EDIT: Also, i am new to serious weight lifting, so i don't know a lot of the terminology so if someone could point me in the right direction as to where i could find what all the workout things mean (EX: Hammer curl) that would be good too. Again, thanks.
    Last edited by CuT USF FaN; 06-12-2007 at 02:03 AM.
    17 years old
    6'1 243
    Best lifts:
    Bench - 355x1, 350x2
    Squat - 430x1, 405x4
    Clean & Jerk - 240

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  3. #2

  4. #3
    Wannabebig Member
    Join Date
    May 2007
    Posts
    54
    BUMP, because i still need a routine and i don't want to make a new thread.
    17 years old
    6'1 243
    Best lifts:
    Bench - 355x1, 350x2
    Squat - 430x1, 405x4
    Clean & Jerk - 240

  5. #4
    Senior Member n4rd0's Avatar
    Join Date
    Jul 2006
    Posts
    148
    5'7
    180

    bench - 245 x 2
    squat - 315 x 5
    dl- 355 x 1
    goal - Bigger Faster Stronger

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