So here's my max effort good morning this evening. Do you think it's deep enough to qualify for a true GM?
(just uploaded -youtube may still be processing)
It says no longer available? Is that because you just uploaded it?
HB i think that qualifies as a true GM. i might go down a little further on mine, just to make sure i get that stretch, but i'd call that legal. how much weight is that? do i see 4 or 5 plates?
Looks good to me!
Facebook - BW166 SQ585 BP405 DL660 CL310
It's 500. Should be working now Chris.
Great lift! Very nice! The depth looked fine to me.
wow.That was impressive.
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
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Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
I got alot deeper on mine, probally why I don't get a massive carryover to anything. Awesome strength HB.
There are benefits to all levels of depth with GMs.. just like DLs.
Looked pretty deep to me!!
I paused it at your lowest point... and got my protractor out... it measured around 77 degrees..
And it was a lot lower then Ano Turtianinen's GM..
and just as deep as Mike Pelosi's (he is a trainer and top lifter at TPS - a top strongman/PL gym around Boston)
Now you friggin' beast.. that was awesome weight... great job!!!
very nice work HB...it's nice to see your still a lifting animal
B:250x2r S:235x5r D:295x5r
Bulking to 240...now 220
Goals: B:310x1r S:350x1r D:400x1r
I've always been to scared to even try goodmornings and end up doing a face plant. Holding 500 pounds and bending over is nuts man. I like how you almost knocked the rack over too at the end, lol.
Best lifts: 615/475/660, Raw w/ Wraps
nice lift man... i love GM's
That was nuts....nuts!!! Real nice lift man, you upper back was tight as all hell throughout the entire movement too.
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
oh yeah looks legit to me! badass lift!
Powerlifting since Sept 2006
My PL Training Journal
"To give anything less that your best is to sacrifice the gift" - Pre
Man, that's an ugly squat!
Sick weight bro! I'd snap in half.
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 515 SQ 295 BE 570 DL.....1375 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
515 SQ 302.5 BE 585 DL
Nice, man. I'm still working on 350 for mine. Just started doing GM's a couple months ago.
beast, well done, and your depth was good IMO
Height: 6' 1/2" Age: 24
Current Status: The brace is off....
Weight: 208 lbs.
Back in action...
2000 or bust
Jesus...Strong as ****!
Age: 24 Height: 5'9" Weight: 185
Gym PRs: 365/240/440=1045
People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate
The never-ending pursuit of becoming Strong(er) - My Westside journal