could have gone lower but still is good..how much weight was it?
Bench = 235 Height = 5'9
Squat = 355 Weight = 230
Total = 905
Alright check this one out. It's lower I think.
It was almost exactly one year ago:
500 lb. GM -summer 2006, body weight 260.
30 lbs. heavier than my current weight.
Last edited by HeavyBomber; 06-18-2007 at 06:29 PM.
Nice work HB. There are benefits of all depths as mentioned, but Poliquin and such say that a true GM is to have the bar hit a depth to where your bellybutton would be standing. So in reference to that video, it might be a little high. Nontheless, it takes A LOT of strength to do what you do and you're a beast. Great job!
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105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.