The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 11 of 11

Thread: Chest

  1. #1
    Senior Member
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    Chest

    My chest feels firmish at the top but just under the nipple area feels flabby, is that normal and if not how do I make it better?

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  3. #2
    Wannabebig Member
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    BB decline, DB decline
    maybe some DB flys
    hit the dips too, always a good one.

  4. #3
    Breaker of Skulls Guido's Avatar
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    Lose some bodyfat (accomplished mostly through diet).
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  5. #4
    I sleep with pizza Rusty's Avatar
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    :withstupi
    Quote Originally Posted by RhodeHouse View Post
    "Any man under 200lbs is a woman." -Matt Rhodes

  6. #5
    Grammar Nazi BG5150's Avatar
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    Quote Originally Posted by invader88 View Post
    BB decline, DB decline
    maybe some DB flys
    hit the dips too, always a good one.
    You CANNOT isolate a portion of a muscle for growth.
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
    Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation

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  7. #6
    Banned Tofer's Avatar
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    Yeah, you're gonna need to lose body fat. If it turns out that you're still holding fat in that area, then it might actually be gyno.

  8. #7
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    Quote Originally Posted by BG5150 View Post
    You CANNOT isolate a portion of a muscle for growth.
    oh yea

    http://thefitshow.com/week3/milos_chest_med.htm

  9. #8
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    Nice video, I have got to ask why do american gyms seem so much bigger and better than UK gyms.

  10. #9
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    Quote Originally Posted by Dizzee View Post
    Nice video, I have got to ask why do american gyms seem so much bigger and better than UK gyms.
    Western Europe, in general, has less space and higher prices. Cities are denser, costs are higher and prices are higher.

  11. #10
    Mojo Risin peacefrog's Avatar
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    Higher costs and prices?
    Last edited by peacefrog; 06-15-2007 at 04:34 AM.

  12. #11
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    I tried what the guy in the video said and it did feel like it was making a lot of difference.

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