My chest feels firmish at the top but just under the nipple area feels flabby, is that normal and if not how do I make it better?
BB decline, DB decline
maybe some DB flys
hit the dips too, always a good one.
Lose some bodyfat (accomplished mostly through diet).
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Yeah, you're gonna need to lose body fat. If it turns out that you're still holding fat in that area, then it might actually be gyno.
Nice video, I have got to ask why do american gyms seem so much bigger and better than UK gyms.
Higher costs and prices?
Last edited by peacefrog; 06-15-2007 at 04:34 AM.
I tried what the guy in the video said and it did feel like it was making a lot of difference.