So, I'm a bit new to this, but I [I]think[I] I'm heading in the right direction.
Monday- Run 4 miles
Tuesday- Chest- flat bench, incline bench, decline press
Tricep- skull crushers, rope pull down, push down
Wednsday- Run 4 miles
Thursday- Shoulders-upright row, shrugs, military press
Biceps- hammer curls, preacher curls, wide arm curl
Friday - Run.....yeah, you guessed it 4 miles
Saturday- Back-lat pull down, seated row,
Legs- Squat, legpress, lying leg curl, calf raises
I am currently doing 3x6. I try to do 3 exercises per muscle targeted.
My question, is this overtraining, or just plain all over the place?
I'm in the military so I run for the tests and to be in decent cario-shape. As far as the lifting goes, i want to pick up some bulk and get stronger.
What do you guys think? Would you change any of this or add or remove any part of this considering my goals. Or would giggle to yourself, roll your eyes and just start fresh?
My wife cooks very well so I tend to eat pretty healthy. I don't really eat much fast food other then subway or quizno's, so the diet is pretty on par i think.......
Any help would be appreciated. Thanks in advance!