In this issue the Iron Geek talks about how to track your progression, how to critically view supplements to see if they are worth spending money on and eating tuna and the risk of too much mercury.
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal