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Thread: Deadlift PR 6/12/07

  1. #1
    Gaglione Strength Chris Rodgers's Avatar
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    Deadlift PR 6/12/07

    435x6 conventional raw-diggity w/belt


    http://www.youtube.com/watch?v=ytkVmuO8v8E
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  2. #2
    Senior Member
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    sick dude
    2000 or bust

  3. #3
    Senior Member getfit's Avatar
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    I can't get to the vid.
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

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  4. #4
    Senior Member jtteg_x's Avatar
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    nice, thats like where im at but im 35lb heavier! jebus

  5. #5
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    Nice work Chris!

    I assume your legs are chalked in that vid? Or are they naturally that pasty white?

  6. #6
    Who me? Chubrock's Avatar
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    Quote Originally Posted by Relentless View Post
    Nice work Chris!

    I assume your legs are chalked in that vid? Or are they naturally that pasty white?


    Not chalk. The chalk would cause the bar to catch a bit. I'd imagine it's something like baby powder.




    Nice pull btw Chris.

    Fuck, fight, or hold the light.

  7. #7
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    nice pulls chris

  8. #8
    Bismarck in Training emjlr3's Avatar
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    good job

    lots of back (I used to dead like that but the back soreness was unbearable afterwards), but good job none the less
    Height: 6' 1/2" Age: 24

    Current Status: The brace is off....
    Weight: 208 lbs.

    Back in action...

  9. #9
    Risk10k Clifford Gillmore's Avatar
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    I want your bar speed man.

  10. #10
    Magically Delicious redFury's Avatar
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    great leg drive and form on the first 3.. those are things I need to work on
    - rEDfURY
    Powerlifting since Sept 2006
    My PL Training Journal

    Philippians 4:13

    "To give anything less that your best is to sacrifice the gift" - Pre

  11. #11
    Gaglione Strength Chris Rodgers's Avatar
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    Thanks everyone.

    My legs are pasty white, but I had baby powder on them too.

    emjlr3- It's a deadlift. I use my back. My back is very strong. If I tried to squat up my conventional deadlift it would look horrendous. Back soreness is a part of life....back injuries are what you have to avoid.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  12. #12
    GFH Lones Green's Avatar
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    wow! nice set chris.

  13. #13
    Senior Member Sidior's Avatar
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    Crazy deads chris, anything more than 3 for me is death.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  14. #14
    Senior Member philou123's Avatar
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    haha i loved the headshake and the release of the bar at the end.. you dominated that thing
    6'2 - 194lbs @ 10.4%BF (August 08, 2007)

    Goal: 205lbs @ 11%BF (December 21, 2007)

  15. #15
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    your technique is very good. good set. I bet if you paused like 2-3 seconds between reps, you could manage 455x6.

    props,
    deadlifter

  16. #16
    Administrator chris mason's Avatar
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    Good lifting!


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  17. #17
    eater of food dw06wu's Avatar
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    What's the weight at right now?
    bests:
    bp 335x1 (unequipped), sq 430x5 belt, dl 475x1 sumo (unequipped)
    ----------------------------
    Cut: Start/250 Current/247
    Abs or bust: my journal
    ollld pics

  18. #18
    Gaining 50lbs K1M's Avatar
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    You pull sumo normally/in competition, yeah?

    A 435 x 6 conventional is awesome - I've got a feeling that your gonna destroy your 530lb PR next time you compete.

  19. #19
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    dude, that's sick! Pulling that for a single is on my long-term goal list right now lol

  20. #20
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    **** dude, I just saw this. Goddamn that was some sick pulling. I'm gonna make a an attempt at conventional again.

  21. #21
    Gaglione Strength Chris Rodgers's Avatar
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    Thanks everyone.

    My bodyweight has been consistently between 166-167 when I train at night(like 6:00 P.M.). So I should be good in the morning to fill out the 165's. This will be the heaviest I have ever weighed in for a meet.

    I do pull sumo in meets. My sumo is stronger than my conventional, so I'm hoping this recent increase in convetional will carry over to my sumo. My lockout has always been my weakpoint with both styles, but it has really come up in the past few months. Tomorrow I am going to pull sumo in my suit and hopefully make 500 look real easy so I can open with that.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

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