Here is how I would change your routine:
That was just real quick, without much thought into it
Last edited by ZenMonkey; 06-17-2007 at 07:00 PM.
And maybe space the exercises out over the week. Maybe workout weekends. You might wear yourself down / not give yourself enough time to grow if you're working out 5 days in a row.
PS - 'Latissimus' Dorsi pulldowns, not 'lateral' pulldowns.
Close grip benchpress is tricep, not chest.
Goals by January '08:
*sigh* well i give up .......ill do either wbb1 or max-ot
Age: 23 - Weight: 237 lbs - Height: 6'1''
S(atg) - B - DL
375 - 335 - 515
"Gaining weight and having bigger body will make you look great on any clothing. Men with strong body are very attractive to women. General people tend to admire big muscle too." -mbijay
**cheers** We've broken down another one guys! Hip hip HORRAY!
Last edited by North; 06-17-2007 at 10:44 PM.
375/300/365 Goal by summer:415/315/415
For you, I'd look at WBB1.1 or BGB (I'm not very fond of the routines that work a muscle group only once a week). If you're a begineer WBB1.1 would probably be the better choice.
Last edited by KoolDrew; 06-18-2007 at 05:45 AM.
First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109
Progress pics of a cut using bodyweight only movements http://www.wannabebig.com/forums/sho...45#post2405745
Generally, if you read a piece of advice on the internet, assume it's wrong until proven otherwise. This applies especially to "conventional wisdom". -Belial