The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Play the newbie

  1. #1
    Wannabebig Member
    Join Date
    Feb 2007
    Posts
    35

    Play the newbie

    Sorry if this seems like a very basic question, but I was doing arms day on WBB#1 yesterday and found that I could rest for less time between sets (obviously) if I did the workout like this:

    Bicep curl (bicep)
    Military press (shoulder)
    Narrow grip bench (tricep)
    Seated Dumbbell press (shoulder)
    hammer curl (bicep)
    French press (tricep)
    Lateral raises (shoulder)

    So, basically varying the muscles I'm working during the workout, rather than doing all shoulders, all triceps, all biceps. My question would be is there an advantage to working all one muscle at a time, or is it ok for me to be varying them like this?

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  3. #2
    Wannabebig Member
    Join Date
    Feb 2007
    Posts
    35
    bumpity. No one out of the 43 views has an idea?

  4. #3
    Watchya talkn bout willis
    Join Date
    Aug 2006
    Posts
    1,028
    Maybe if your going to do it like that I would do it like this just so the tri's don't tire out limiting your shoulders.

    military (shoulder)
    barbell curls (Bi's)
    seated dumbbell press (Shoulder)
    CGBP (tri's)
    hammer curls (Bi's)
    french press (Tri's)
    lateral raises (shoulders)
    Weight:207
    375/300/365 Goal by summer:415/315/415

  5. #4
    Wannabebig Member
    Join Date
    Feb 2007
    Posts
    35
    Thanks, I'll probably use that.

  6. #5
    Wannabebig Member
    Join Date
    Mar 2007
    Posts
    56
    What WBB1 has no ab exercises!?

  7. #6
    Senior Member KoolDrew's Avatar
    Join Date
    Nov 2005
    Posts
    549
    Quote Originally Posted by AL_DA_GREAT View Post
    What WBB1 has no ab exercises!?
    It does. Only one day out of the week though.

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