I've searched the internet and there seems to be conflicting views on this. I believe the best answer might be to try it out and see what happens. I just started doing deadlifts recently so I'm not doing very heavy loads yet. I am thinking of doing deadlifts on saturdays and wednesdays.
Saturday being my legs day and wednesday being my back day. Deadlifts work both legs and back so I figured by adding them to the routine, it might be beneficial.
What do you guys say?