Hey guys... not sure if any of you remember me. I had some questions awhile back, maybe around October. I had them all answered thank you! I also started up a journal way back then and unfortunately I kind of lost track of keeping it.
I did not however lose track of my goals or my diet. I am proud to announce I have gone from about 220 pounds in October down to 183 today and I feel great. I made a complete lifestyle change.
Here are my stats:
13% bf according to my scale, not calipers... but it must be 13-15%
I was wondering if UD2.0 would be a smart diet for someone not necessarily really experienced with lots of different types of dieting, but someone in my situation. I would love to continue to cut to around 8-9% body fat, but I really don't want to lose too much more weight or strength. I know the diet is grueling but I seem to have no problem going low carb or the opposite end of the spectrum at carb loading. I love bagels and bread haha.
Any other recommendations? Is UD2.0 too extreme for someone who has only been doing this for about 7-8 months?