The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
what are some of the best ab workouts you guys know, i need some new ideas
6 ft 245 lbs
bench 225 x11 squat 315 x15
Just do 1,000 sit ups.
age: 22 .... height: 5'8 .... weight: 175