The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: best ab workout

  1. #1
    Wannabebig New Member
    Join Date
    Jun 2007
    Location
    ohio
    Posts
    2

    best ab workout

    what are some of the best ab workouts you guys know, i need some new ideas
    6 ft 245 lbs
    bench 225 x11 squat 315 x15

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  3. #2

  4. #3

  5. #4
    phil 4:13 Bako Lifter's Avatar
    Join Date
    Mar 2007
    Location
    Bakersfield, CA
    Posts
    2,835
    Just do 1,000 sit ups.

  6. #5

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