The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Squat Session

  1. #1
    Risk10k Clifford Gillmore's Avatar
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  3. #2
    Iron4Life
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    Nice job Risk...
    I think your form actually got better the heavier you went.

    I only have one problem... red Chucks?? Come on man.. either purple or black..

  4. #3
    Who me? Chubrock's Avatar
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    Haha don't worry Risk. I lift in red chucks too. They're stylish.

    Fuck, fight, or hold the light.

  5. #4
    Senior Member
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    awesome video man what was that last lift?
    2000 or bust

  6. #5
    TJW Keith's Avatar
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    Cool vid dude. I'll agree with bearwolf and say your form looks better the heavier you went.

    Your avatar pic looks crazy btw, not sure if it's the lighting or your back. Probably both actually.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  7. #6
    Risk10k Clifford Gillmore's Avatar
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    Quote Originally Posted by Stumprrp View Post
    awesome video man what was that last lift?
    Failed 4 wheeler

  8. #7
    Senior Member Sidior's Avatar
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    Strong squatting. Damn you are tall!

    What suit were you squating in?
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  9. #8
    Risk10k Clifford Gillmore's Avatar
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    Inzer Champion 2 ply.

  10. #9
    Banned
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    nice squattin'! It looked like your hips were coming up a bit early and you had to GM it a bit. Otherwise, depth was great, speed outta the hole looked good to.

  11. #10
    Senior Member philou123's Avatar
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    solid dude
    6'2 - 194lbs @ 10.4%BF (August 08, 2007)

    Goal: 205lbs @ 11%BF (December 21, 2007)

  12. #11
    Administrator chris mason's Avatar
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    Nice work!


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  13. #12
    Wannabebig Member
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    very nice...the first few u went really really low...the last one was perfect...what weight was iT?

  14. #13
    Risk10k Clifford Gillmore's Avatar
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    Thanks everyone

    Red; I yeah, I seem to have that silly trouble, I've been low box squatting for a while and I've been doing the same off the box I guess (only just started taping sessions), so I'm changing my form on it so I don't 'rock the box'. Hopefully that will fix it. Well, Jim Wendler said you need to be sure its going to work or don't do it... So it will fix it lol

    WV - All of those squats are about an inch higher than where I want them to be, come competition time I don't want to screw around with red lights cause I missed the paralell line by a hair. It was a failed 405.

    Basically I'm going to be working on my top end strength, keeping my hips down and my chest spread and opening my groin out of the hole. These simple things which will probally take me a year to get down pat will help a heap!

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