Hit my openers on squat/dead. My squat opener vid was taped over by the deadlift vid. But I'll post the half of the vid I have.


SQ Last warmup, 505x1

http://www.youtube.com/watch?v=oXzOFLDjffs

SQ Opener, 600x1(well, the negative anyway)

http://www.youtube.com/watch?v=mQlqWthfS9M

DL opener, 500x1(new experiment with gear setup and watch how fast the hips slip in)

http://www.youtube.com/watch?v=f71K2ZNc9PE