Yesterday i done well on my deadlifts.
364 x 6
386 x 6(PR!)
375 x 6
It was Great form Then some dude walks over and says 'dont drop the weight go lighter and go down slowly imo thats BS he just didnt like the noise. I do it just like anthony and chris but without the sumo stance.
hmmm what can i say about his routine? About an hour of cardio then close grip bench on the smith 77lb ha then tricep press down with the worst ROM i have ever seen, Then bicep curls on a machine, Then wrist curls wow intense stuff what an Idiot.
Its in my journal but thought it would get more views here.