The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Preworkout Meal

  1. #1
    Senior Member
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    Feb 2006
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    Preworkout Meal

    For my post workout meal I have nonfat milk with lemon lime gatorade and vanilla whey then later I have a nice big meal with a bunch of proteins, fats, and carbs.

    But I'm not very clear on what to eat preworkout? Is it strictly carbs? Is it ok if there's a little protein or fat with that or what? Like would say a granola bar be enough? Or say oatmeal with milk?

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  3. #2
    Senior Member BigBossMan's Avatar
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    Apr 2007
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    This post has a buch of good stuff in it including post pre and during workout suggestions

    http://wannabebigforums.com/showthread.php?t=74607
    The Commander-in-Chief answers him while chasing a fly
    Saying, "Death to all those who would whimper and cry"
    And dropping a bar bell he points to the sky
    Saying, "The sun's not yellow it's chicken."

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