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Thread: Preworkout Meal

  1. #1
    Senior Member
    Join Date
    Feb 2006

    Preworkout Meal

    For my post workout meal I have nonfat milk with lemon lime gatorade and vanilla whey then later I have a nice big meal with a bunch of proteins, fats, and carbs.

    But I'm not very clear on what to eat preworkout? Is it strictly carbs? Is it ok if there's a little protein or fat with that or what? Like would say a granola bar be enough? Or say oatmeal with milk?

  2. #2
    Senior Member BigBossMan's Avatar
    Join Date
    Apr 2007
    This post has a buch of good stuff in it including post pre and during workout suggestions
    The Commander-in-Chief answers him while chasing a fly
    Saying, "Death to all those who would whimper and cry"
    And dropping a bar bell he points to the sky
    Saying, "The sun's not yellow it's chicken."

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