The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    WannabePLer fpr's Avatar
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    Aug 2006
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    838

    Order of WBB1 training exercises

    Didn't see this in the WBB1 FAQ.

    Should the exercises be peformed in the manner that they are listed, or should I perform same muscle groups straight through (e.g. all ham exercises, all quad exercises, etc.) or alternate?

    I find that my muscles give out sooner than usual if I train same muscle groups consecutively -- perhaps I answered my own question?
    Last edited by fpr; 06-27-2007 at 08:31 PM.

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  3. #2
    Risk10k Clifford Gillmore's Avatar
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    Order they are listed. You'll find the most taxing exercise is first, follow by smaller movements.

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