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Thread: Order of WBB1 training exercises

  1. #1
    WannabePLer fpr's Avatar
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    Order of WBB1 training exercises

    Didn't see this in the WBB1 FAQ.

    Should the exercises be peformed in the manner that they are listed, or should I perform same muscle groups straight through (e.g. all ham exercises, all quad exercises, etc.) or alternate?

    I find that my muscles give out sooner than usual if I train same muscle groups consecutively -- perhaps I answered my own question?
    Last edited by fpr; 06-27-2007 at 08:31 PM.

  2. #2
    Risk10k Clifford Gillmore's Avatar
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    Order they are listed. You'll find the most taxing exercise is first, follow by smaller movements.

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