Upper, horizontal push/pull
5 45kg Bench
5 62.5kg Deadlift
2X8 32kg Incline dumbell press
8 40kg Bent over rows
3X12 weighted leg raises (ankle weights + 2.5s)
I was gonna do 62.5kg on last set of bench but then some serious psyche-up music started playing on the radio and I just went for it and did 65kg. I was surprised to push 4 out but not as surprised as I was when I couldn't push the 5th and had to roll it along my torso - crushing everything - onto my lap so I could sit up. That'll teach me to go without a spotter. Then my mates dad turned up and as always had ago at me cos it looked like I was doing nothing. I had 65kg on my lap and looked breathless.
I reckon I could risk wacking deads up again next week. - I love deads now. No, I dont love them; I'm IN love with them.
I really have to push on PROGRESSION; I'm not bothering to increase the weights. I really gotta psyche up and go nuts on each session.
Incline press was alright, its coming along quickly actually so I should be able to up it.
Must work on bent over row form, its alittle shaky and I think I'm forcing it up too quickly.
My abs are burning! I need another ab session I think, just do some weighted crunches and sidebridges.
Improve bent over row form.