I wanted to start a journal to help keep motivated. I would also appreciate any comments or suggestions.
As of today I'm ~250 lbs (5'11"). This is not muscle My BF is 34%
My goal is to get under 200lbs (hopefully to about 185) by 12/31/2006. I would like my BF to be 15-20%
I take Combat Hapkido and try to get there 2-3 times a week.
I'm doing a 5x5 routine and this is what it looks like at this time.
Monday - Legs/Shoulders
Seated Calve Raise
Dumbell Military Press
Wednesday - Chest
Dumbell Incline Press
French Press (lazy bar)
Friday - Back
Low Cable Pull
I also going to try and do the PSMF using Nitrean for at least 2 weeks.