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Thread: Critique my Deadlift

  1. #1
    Senior Member
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    Feb 2006

    Critique my Deadlift

    And also on RDLs how wide should my legs be?
    Last edited by arya202; 06-25-2007 at 12:44 AM.

  2. #2
    phil 4:13 Bako Lifter's Avatar
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    Mar 2007
    Bakersfield, CA
    Looks pretty solid.

    I use shoulder width stance for RDLs.

  3. #3
    Wannabebig Member viper200202's Avatar
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    Oct 2002
    Looks good to me. What is your grip like? i can only see one hand in the video?

  4. #4
    Who me? Chubrock's Avatar
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    Jan 2004
    You need to go heavier for us to give you a good critique.

    Fuck, fight, or hold the light.

  5. #5
    Senior Member Mr. D's Avatar
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    Mar 2006
    I think Eric Cressey and others frown upon hyperextending the back and leaning back like that.
    Last edited by Mr. D; 06-25-2007 at 04:17 PM.

  6. #6
    Who me? Chubrock's Avatar
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    Jan 2004
    There are a fair amount of people that really don't like the over pull. A lot of the Finnish Pullers swear by it though.

    Fuck, fight, or hold the light.

  7. #7
    still dislikes Art Atwood Hatred's Avatar
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    May 2003
    Weight is the deciding factor in whether your form is good or not. That was entirely too light for you, and for us to properly critique.
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  8. #8
    C.S.C.S. ddegroff's Avatar
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    Jun 2005
    I don't know if it's your shirt and **** picture but it looks like your lower back rounds on the first reps. It doesn't look like your back is flat at all. But I think you need to up the weight so we can really tell.
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