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Thread: Videos from DE Squat

  1. #1
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    Videos from DE Squat

    Here are some videos from todays DE Squat workout, feels good to be back, hams not bad.

    275 x 2 with choked lights and a cambered bar (i had like 8 inches of band under those plates) box was at parallel i wish it was a little lower.

    http://www.youtube.com/watch?v=DamZhOw9HVY

    315 x 1 speed platform deadlift (i was happy with these)

    http://www.youtube.com/watch?v=llCU0YETh1s

    Critique? aside from the box is too high, thanks!
    2000 or bust

  2. #2
    ANVIL POWER Detard's Avatar
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    I thought you were gonna jump through the roof with that 315! That was crazy fast rob. Solid work all around.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  3. #3
    phil 4:13 Bako Lifter's Avatar
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    Lookin awesome bro. Nothin besides the box height .

    Was it hard to stop the momentum of the 315 attempt so that it wouldn't go flying through the roof? Haha.

  4. #4
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    HAHA i know i should of snatched it!
    2000 or bust

  5. #5
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    F*** I thought you were gonna power clean it. Nice work tiny.

  6. #6
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    haha thanks bro
    2000 or bust

  7. #7
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    no love?
    2000 or bust

  8. #8
    TJW Keith's Avatar
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    Much love. You constantly impress me with your strength. Great work dude, keep doing what you're doing!
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  9. #9
    Senior Member getfit's Avatar
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    Quote Originally Posted by Keith View Post
    Much love. You constantly impress me with your strength. Great work dude, keep doing what you're doing!
    Seriously! always impressive.
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  10. #10
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    thanks keith and sylvia
    2000 or bust

  11. #11
    Senior Member Sidior's Avatar
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    Awesome speed stump. Do you always roll of the box a bit when you box squat?
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  12. #12
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    i sit back like that yeah, thanks man
    2000 or bust

  13. #13
    romantic relations w/bacon Indifference's Avatar
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    mr mcstump,

    If I were to give you a midget... lets say a plump one at 100lb or so... how far do you think you could toss it?

    edit: oh yeh, hella fast speed dead btw, I could only hope to move that fast
    Last edited by Indifference; 06-24-2007 at 06:47 PM.
    Oly Lifting + Some PL

    #'s will be up when I know them

  14. #14
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    thanks man
    2000 or bust

  15. #15
    GFH Lones Green's Avatar
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    nice lifting as always bro.

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