The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member deeder's Avatar
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    Oct 2005
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    Canada
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    Close Grip Bench from today's workout

    215lbs x 5 to a one board:

    Video


    Edit:
    K, I guess I'm ******ed.... How do you embed a video? Here's the link....

    http://www.youtube.com/watch?v=-KnI4mGRNeI

    Also, sorry that it's sideways. If anyone knows a program I can use to rotate it let me know

    Edit again:
    Well I read the sticky and I got it working now
    Last edited by deeder; 06-23-2007 at 09:02 PM.
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

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  3. #2
    phil 4:13 Bako Lifter's Avatar
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    Mar 2007
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    Bakersfield, CA
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    Nice and easy.

  4. #3
    Senior Member deeder's Avatar
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    Quote Originally Posted by Bako Lifter View Post
    Nice and easy.
    Yup Did 2 more sets at this weight after this one. Next thing you know I'll be doing this with 315lbs



    Here's another little treat for everyone... I surprised myself today when I measured my bi (I was making fun of Stump then figured I should see how I compare):



    I think the guns were around 14.5 when I went to Nationals at the end of March
    Last edited by deeder; 06-23-2007 at 09:10 PM.
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  5. #4
    Senior Member
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    Aug 2005
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    Rhode Island
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    awesome man that was easy
    2000 or bust

  6. #5
    Risk10k Clifford Gillmore's Avatar
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    Sep 2005
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    Perth, Western Australia
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    Easy. Now get a 4 board and whack 315 on the bar

  7. #6
    Senior Member deeder's Avatar
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    Quote Originally Posted by Stumprrp View Post
    awesome man that was easy
    Thanks man.

    Quote Originally Posted by Risk10k View Post
    Easy. Now get a 4 board and whack 315 on the bar
    Well I only have a 3 board and my lockout strength isn't that good yet. Soon
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  8. #7
    Senior Member Sidior's Avatar
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    Jan 2005
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    Ottawa, Ontario
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    I have actually been looking to try this soon but from a two board. Awesome pressing deeder!
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  9. #8
    Senior Member CiteCollegiale's Avatar
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    Dec 2003
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    Ottawa
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    100
    Nice lift. I have the same pair of chucks.

  10. #9
    Wannabebig Member
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    Jun 2007
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    16
    Nice lift bro.

  11. #10
    C.S.C.S. ddegroff's Avatar
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    Jun 2005
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    Colorado
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    3,817
    Strong lift bro. Looked way easy!
    Make Shift IF diet
    My Training Experience
    GET BODY SMART
    Goals:
    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built

    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J

    "Obsessed is what the lazy call the dedicated" - Slim Schaedle

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