The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 10 of 10

Threaded View

  1. #1
    Senior Member deeder's Avatar
    Join Date
    Oct 2005
    Location
    Canada
    Posts
    2,255

    Close Grip Bench from today's workout

    215lbs x 5 to a one board:

    Video


    Edit:
    K, I guess I'm ******ed.... How do you embed a video? Here's the link....

    http://www.youtube.com/watch?v=-KnI4mGRNeI

    Also, sorry that it's sideways. If anyone knows a program I can use to rotate it let me know

    Edit again:
    Well I read the sticky and I got it working now
    Last edited by deeder; 06-23-2007 at 09:02 PM.
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


Similar Threads

  1. A Soldiers PT Journal
    By NeroTheWarlord in forum Member Online Journals
    Replies: 4
    Last Post: 11-05-2010, 04:56 AM
  2. Westside 'Til You Die!
    By silles in forum Powerlifting and Strength Training
    Replies: 10
    Last Post: 12-20-2007, 05:49 AM
  3. close grip bench on smith?
    By samj in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 05-05-2007, 10:28 AM
  4. My last bench workout - suggestions for improvement?
    By ufc2005 in forum Bodybuilding & Weight Training
    Replies: 9
    Last Post: 10-04-2005, 10:20 AM
  5. Bench Press and Tricep Training
    By Keith Wassung in forum Bodybuilding & Weight Training
    Replies: 14
    Last Post: 02-04-2005, 11:05 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •