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Thread: Close Grip Bench from today's workout

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    Senior Member deeder's Avatar
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    Close Grip Bench from today's workout

    215lbs x 5 to a one board:

    Video


    Edit:
    K, I guess I'm ******ed.... How do you embed a video? Here's the link....

    http://www.youtube.com/watch?v=-KnI4mGRNeI

    Also, sorry that it's sideways. If anyone knows a program I can use to rotate it let me know

    Edit again:
    Well I read the sticky and I got it working now
    Last edited by deeder; 06-23-2007 at 09:02 PM.
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

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