So I just started doing plyos for the first time. Never really worked out my legs and had a standing vert of a pathetic 20".
after my 2nd day i've gained 2"...which is very hard for me to believe.. i hope i can add 1-2" a week..that would be crazy but highly doubtful.
I'm doing the beginner exercises to build up to actual workouts such as squats etc.
I'll keep you guys updated.
just wanted to see if anyone else did them and had success?