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Thread: Thoughts on my new routine?

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    On My Way..... rbar89's Avatar
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    Feb 2006
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    Thoughts on my new routine?

    I had been following a routine similar to WBB1 with decent results, but I came up with a new routine vaguely similar to wbb1.1 that I think may work better. What are your guys thoughts on it?

    Lower Day 1
    Deadlifts
    Front Squat
    Pull Through
    Calf Raises

    Upper Day 1
    Bench
    Incline Bench
    Dips
    Cable Rows
    Close Grip Pulldowns
    Shoulder Press
    Curls

    Rest

    Lower Day 2
    Squat
    Leg Press
    Lunges
    Good Morning
    Abs

    Upper Day 2
    Chinups
    DB/BB Bent over row
    Decline Bench 2 sets
    Cable Flys
    db lateral raises
    Close Grip Bench

    Rest

    Rest

    Repeat

    O and it will be sets of 4x5-8 for bench, squat, dl, and 3x5-8 for everything else
    Last edited by rbar89; 06-24-2007 at 11:05 PM.
    Age: 19 | height: 6'1''
    Current Maxes: (May 2009)
    Bench: 275 | Squat: 355 | Clean: 240 | Deadlift: 455 | Body Weight-205lbs
    "When you know Squat about lifting, you know the important part."

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