The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    On My Way..... rbar89's Avatar
    Join Date
    Feb 2006

    Thoughts on my new routine?

    I had been following a routine similar to WBB1 with decent results, but I came up with a new routine vaguely similar to wbb1.1 that I think may work better. What are your guys thoughts on it?

    Lower Day 1
    Front Squat
    Pull Through
    Calf Raises

    Upper Day 1
    Incline Bench
    Cable Rows
    Close Grip Pulldowns
    Shoulder Press


    Lower Day 2
    Leg Press
    Good Morning

    Upper Day 2
    DB/BB Bent over row
    Decline Bench 2 sets
    Cable Flys
    db lateral raises
    Close Grip Bench




    O and it will be sets of 4x5-8 for bench, squat, dl, and 3x5-8 for everything else
    Last edited by rbar89; 06-24-2007 at 11:05 PM.
    Age: 19 | height: 6'1''
    Current Maxes: (May 2009)
    Bench: 275 | Squat: 355 | Clean: 240 | Deadlift: 455 | Body Weight-205lbs
    "When you know Squat about lifting, you know the important part."

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