After reading Practical Programming, I decided I wanted to try putting what I had learned to the test by creating a routine based on the texas method, which I plan on starting today. I already had some help, but I just wanted to run it by the forum members, before I started using it, to make sure I got everything right. It's pretty similar to the one outlined in the book. My goal is just to get stronger over all and to have fun doing it.
Olympic Style Full Squats - 5x5
Push Press - 6x3
Power Clean - 5x2
Dips - 3x10
Pull ups - 3x10
Ab Wheel - 2x5
Overhead Squats - 3x3
Overhead Press - 3x3
Power Snatches - 3x3
Powerlifting Style Parallel Squats - 3RM
Bench Press - 3RM
Deadlift - 3 Heavy Singles @ 95%
Glute-Ham Raises - 3x10
Leg Raises - 3x10
I'll also being doing grip work, but I'm not sure when the best days to do it are.
My biggest question is that, in the book, whatever is being done on Monday is also done on Friday, but the author never says that that has to be the case. Is it okay to be doing push press on Monday, but bench press on Friday, or do I have to do push press on Friday?