I can usually count on being sore after I do DB Bench. I have not BB benched in some time due to shoulder injury and after rehabbing it etc I BB benched and am not sore. I always get sore after I lift, almost no matter what. Always stretch before and after, warmup for 10 mins on bike and warm down 10 mins on bike. I was pushing 2 95lb dbs and went to BB benching 185 and do not feel any DOMS. My question is did I not bench hard enough? (since I always get sore otherwise)
yes add more weight.
More weight, wider grip.
Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
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Well, I am sitting around and am getting this dull aching pain in my left shoulder. on scale from 1 -10 its like a 4-5. I'm kinda upset about this. Actually I am really pissed about this. I guess it may be back to DBs. It is the same pain that made me stop BB bench. Any suggestions out there?
Last edited by ZenMonkey; 06-25-2007 at 04:26 PM.
i cant just not BB bench what the hell is wrong with me. **** those crying faces. any help is appericiated though. It hurts when i rotate from bottom to behind
Last edited by ZenMonkey; 06-25-2007 at 01:44 PM.
Try looking over your form maybe, it might be something your doing wrong.
375/300/365 Goal by summer:415/315/415
hmm, not sure. It feels pretty natural to me. I also did incline BB as well that may be off too.