The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Protein Pudding

  1. #1
    Too Hot To Be So Cold BBB's Avatar
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    Protein Pudding

    Ingredients:
    1 cup cottage cheese (note: used lf, ff, or whole depending on goals)
    1 cup milk
    1 package fat-free, sugar-free JELL-O instant pudding, any flavor (I like butterscotch or cheesecake)

    Place cottage cheese in food processor and blend until smooth (about 2 minutes). Add milk and continue to blend until well mixed (an additional minute). Add package of ff, sf JELL-O pudding and continue to blend until well mixed (about 2 minutes). Divide equally into two cups. Refrigerate for 5 minutes. Enjoy.

    Makes 2 serving (or one if you're me )
    Stats if made with low-fat cottage cheese and milk:
    Per Serving: 200 calories, 3 g fat, 25 g carb, 19 g protein

    Note Most of the carbs come from maltodextrin in the JELL-O. Good for when you just have to have something sweet but don't want to blow your diet entirely. It's VERY filling.
    Last edited by BBB; 06-27-2007 at 09:06 AM.
    BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
    WILL SQUAT FOR FOOD.
    "It's not Science - it's RESULTS" - Built
    235 Dead Lift........Height: 5'7"
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  3. #2
    Senior Member
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    I do that (with nf cottage cheese), and then add 1 scoop whey, 1 tablespoon PB, and 6-10 ice cubes, blend, stick it in the freezer for 45 minutes and eat it like ice cream before bed with 3 caps fish oil and a multi. Without doing the math, it's about 50g protein, 450 calories, 10g fat.
    Last edited by manowar669; 06-27-2007 at 10:09 AM.
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  4. #3
    Senior Member Howard 9's Avatar
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    Just made this and it looks like it will be declicous, will be my meal before bed tonight. I made it with chocolate flavor too, I might add some nitrean.
    [Journal | My Diet]
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  5. #4
    Too Hot To Be So Cold BBB's Avatar
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    Hmmmmm.....it's like having desert for dinner. I hope you like it.
    BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
    WILL SQUAT FOR FOOD.
    "It's not Science - it's RESULTS" - Built
    235 Dead Lift........Height: 5'7"
    125 Bench............Weight: 148 lbs
    200 Squat............Age: 33 yrs. old.
    ----------
    560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)

  6. #5
    Senior Member Howard 9's Avatar
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    I gotta say I ate the whole thing last night but ate half then stopped for 30 mins cause it is very filling. But very good. Taste just like pudding basically. Thanks for the recipe.
    [Journal | My Diet]
    [Bench 170x5 | Squat 255x5 | Deadlift 300x5]
    "It is hard to fail, but it is worse never to have tried."

  7. #6
    Just watch me ... Built's Avatar
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    I've done similar things before, and noticed how filling the combination of gelatin and cottage cheese seems to be. I'll have to try this one.

    Thanks BBB.

  8. #7
    Senior Member getfit's Avatar
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    mmmmmmm! I'm going to try this one.I'll go for the cheesecake one
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

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  9. #8
    Too Hot To Be So Cold BBB's Avatar
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    Quote Originally Posted by Built View Post
    I've done similar things before, and noticed how filling the combination of gelatin and cottage cheese seems to be. I'll have to try this one.

    Thanks BBB.

    Yes yes, gelatin + cottage cheese = very full tummy.
    BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
    WILL SQUAT FOR FOOD.
    "It's not Science - it's RESULTS" - Built
    235 Dead Lift........Height: 5'7"
    125 Bench............Weight: 148 lbs
    200 Squat............Age: 33 yrs. old.
    ----------
    560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)

  10. #9
    Cardio bunny Alex.V's Avatar
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    So I guess I'm the only one who does something similar, but uses fat free cream cheese instead of cottage cheese, huh?

    Made a cheesecake out of it once. Ate three quarters of the thing. So much protein that I had indigestion for three days.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
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  11. #10
    Too Hot To Be So Cold BBB's Avatar
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    Points finger and laughs at Belial.
    BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
    WILL SQUAT FOR FOOD.
    "It's not Science - it's RESULTS" - Built
    235 Dead Lift........Height: 5'7"
    125 Bench............Weight: 148 lbs
    200 Squat............Age: 33 yrs. old.
    ----------
    560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)

  12. #11
    Senior Member Invain's Avatar
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    So I just mixed up a batch of this stuff, and I seriously want to give you guys a freaking hug. I literally said "Oh my god" when I tried a bite of it.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  13. #12
    Too Hot To Be So Cold BBB's Avatar
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    You are welcome.

    BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
    WILL SQUAT FOR FOOD.
    "It's not Science - it's RESULTS" - Built
    235 Dead Lift........Height: 5'7"
    125 Bench............Weight: 148 lbs
    200 Squat............Age: 33 yrs. old.
    ----------
    560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)

  14. #13
    Proudly Canadian ianewilson's Avatar
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    I made this last night as well. I added a scoop of whey and had to put a little more milk in to be able to mix it. It was incredible! This is my new dessert. I think I might try two scoops of whey and use water instead of milk next time to cut the sugars out.
    Age: 26
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    Date: Dec 06--->April 07
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    Bench: 255--->275
    Squat: 345--->335(a real squat this time!)
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    Toltal: 965--->1050
    Goal: 1000--->1200

  15. #14
    Senior Member lakeripple's Avatar
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    Just tried it with lf chocolate pudding mix...actually my brother made some so i figured it would be a good opportunity to try it, and I threw in a heaped spoon of pb. No milk though. It actually tasted pretty good, definatley tasted the pb and again VERY filling. Thanks.
    Goal: Set a deadlift provincial record in mens junior.

  16. #15
    Banned
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    I just made that and it was awesome...good post

  17. #16
    Wannabebig Member
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    I tried this tonight. I blended 1 cup LF Cottage Cheese until creamy. Added 1 scoop whey. Added 1 cup water, and then added the LF/SF chocolate pudding mix. I tastes great!

  18. #17
    The Newbie
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    Hmm interesting I have to try this out tonight

  19. #18
    Wannabebig Member Baker's Avatar
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    first off this stuff is amazing. I added in a scoop of whey powder, and next time i make it im forsure bleding in some strawberries and maybe some other fruit. best snack hands down

  20. #19
    Determined jAy_Dub's Avatar
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    Wow props BBB. I used the chessecake flavor with 3 strawberries and it's fantastic.


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