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Thread: What muscles on what days?

  1. #1
    Senior Member
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    What muscles on what days?

    Back.Biceps.

    Chest.Shoulders.Neck.

    Triceps.Legs.


    Sound good to you guys?
    Everything is for me.

  2. #2
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    I think using the search function and reading the stickies would sound good right about now. You should try it.
    Last edited by sCaRz*Of*PaiN; 06-27-2007 at 04:50 PM.
    "The only easy day was yesterday."

  3. #3
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    Quote Originally Posted by gravej View Post
    Back.Biceps.

    Chest.Shoulders.Neck.

    Triceps.Legs.


    Sound good to you guys?
    Looks good to me. Personally I'd do legs on their own and back on it's own, but hey, that's just me.

  4. #4
    Ex-Manwhore KingWilder's Avatar
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    isn't this like the 5th routine thread you've posted?


    I thought you had decided on BGB or WBB 1.1
    Last edited by KingWilder; 06-27-2007 at 05:03 PM.
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

    CrossFit Lv. 1, ACE-CPT

    You want our weapons!? Come and get them!

  5. #5
    YaRgHHhH~ Stray's Avatar
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    Most of them and often.
    Last edited by Stray; 06-27-2007 at 05:16 PM.
    -Stray-

    "When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley

    I work out because I have two daughters.....and one day they'll be teenagers.

  6. #6
    There are no limits DaoineSidhe's Avatar
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    What? No one told him to get 'Starting Strength' yet? For shame...

    Pick one of the routines here, they'll do ya good.
    Age: 34
    Height: 5'5
    Weight: 195
    Body Fat: 30% (from an online measuring formula)
    Goal: get to 170, be 15% bf or lower, and to eat a healthier diet
    _____________________________
    06/07/07-Cutting

  7. #7
    Wannabebig Member
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    Pick BGB/WBB1/WBB1.1

    BGB is good. Or look @ others in the online journals section

  8. #8
    YaRgHHhH~ Stray's Avatar
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    If I had to recommend anything it'd be Brawn by McRobert.
    -Stray-

    "When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley

    I work out because I have two daughters.....and one day they'll be teenagers.

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