The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Apr 2007
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    29

    Stupid question (chicken breast related)

    I buy this brand of chicken breasts that used to count the nutritious facts by one fillet only, but now they go by 4 oz. (112 g) for some reason. The label says serving size (4 oz.) = 120 calories and 26 grams of protein... so how many cals and grams of protein would I be getting from one fillet each?
    Last edited by tr00warrior; 06-29-2007 at 01:43 PM.

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  3. #2
    Senior Member Howard 9's Avatar
    Join Date
    Jul 2006
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    PA
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    1,026
    You have to know how much each one weighs.
    [Journal | My Diet]
    [Bench 170x5 | Squat 255x5 | Deadlift 300x5]
    "It is hard to fail, but it is worse never to have tried."

  4. #3
    Wannabebig Member
    Join Date
    Jun 2007
    Posts
    32
    yes he's correct. you need to know the weight.

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