The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Eric Cartman's Avatar
    Join Date
    Sep 2005
    Posts
    787

    Reaching goals, breaking plateaus

    I've been stuck at a plateau for years, have a few questions:

    1. Let us say you did a bench press and did 120 lbs x 3 sets of 6. The next time you lift, must you increase weight or reps to make progress? What if you physically cant?

    2. Will muscle growth through high reps EVER lead to increased strength? or can strength gains ONLY be made through low reps?

    3. Is it possible to make size gains for a long period of time without ever changing your routine at all?

    Thanks!

    EC
    Last edited by Eric Cartman; 06-29-2007 at 10:03 PM.

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