Hey im 17 93kg and playing football i don't know exactly what to do here. i've got a bunch of gut right now. but we are in the middle of the season overhere in Denmark and i don't wanna get too small. Im new to lifting and dieting I have been lifting for 2 years now and never really thought about what i eat.
so should i just keep eatin what i do now? start a bulk or start cutting?
another quick thing heard you can make your own protein shakes does anybody got one i could try?