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Thread: Turkey Meatloaf

  1. #1
    Too Hot To Be So Cold BBB's Avatar
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    Turkey Meatloaf

    Ingredients:
    2 lbs ground fat-free turkey breast
    1 cup chopped onions
    4 egg whites
    1 cup chunky salsa
    1/2 cup uncooked oatmeal
    1 tbsp Worcestershire sause
    1/2 tsp pepper
    1/2 tsp garlic powder
    1/2 cup ketchup

    Instructions:
    1. Preheat oven to 350 F.
    2. Using your hands mix everything but ketchup in a bowl.
    3. Place the mixture in a meat loaf pan and cover with ketchup. Cover and bake for 1 hour.

    Nutrients per 1/8th of loaf:
    143 Calories
    0.5 g Fat
    10 g Carb
    2 g Fiber
    23 g Protein
    BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
    WILL SQUAT FOR FOOD.
    "It's not Science - it's RESULTS" - Built
    235 Dead Lift........Height: 5'7"
    125 Bench............Weight: 148 lbs
    200 Squat............Age: 33 yrs. old.
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  2. #2
    Cock-Diesel Bound Optimum08's Avatar
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    wow. sounds good. does it come out moist even with there being not that much fat?
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
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  3. #3
    Chubbilicious. VikingWarlord's Avatar
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    This looks bad ass. Too bad turkey's so expensive.
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
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  4. #4
    Too Hot To Be So Cold BBB's Avatar
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    I just made this tonight for the first time - it's very good...and filling, and flavorful - very nice change from the usual.
    BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
    WILL SQUAT FOR FOOD.
    "It's not Science - it's RESULTS" - Built
    235 Dead Lift........Height: 5'7"
    125 Bench............Weight: 148 lbs
    200 Squat............Age: 33 yrs. old.
    ----------
    560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)

  5. #5
    King Nothing ericg's Avatar
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    Quote Originally Posted by Optimum08 View Post
    wow. sounds good. does it come out moist even with there being not that much fat?
    I am interested in this as well...
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

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