The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Twan's Avatar
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    Weight in WBB 1.1

    For WBB1.1, should I do a consistent weight? For example if I'm doing 6 sets of 6 reps on a squat, should I do like 200 lbs for each set, or should I start low and go as high as I can?

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  3. #2
    Senior Member RichMcGuire's Avatar
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    Quote Originally Posted by Twan View Post
    For WBB1.1, should I do a consistent weight? For example if I'm doing 6 sets of 6 reps on a squat, should I do like 200 lbs for each set, or should I start low and go as high as I can?
    Its all straight sets. Check out the article thread for more info.
    First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109

    Progress pics of a cut using bodyweight only movements http://www.wannabebig.com/forums/sho...45#post2405745

    Generally, if you read a piece of advice on the internet, assume it's wrong until proven otherwise. This applies especially to "conventional wisdom". -Belial

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