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Thread: Quick leg day Q...

  1. #1
    Senior Member Invain's Avatar
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    Quick leg day Q...

    I'm gonna be up to the lake next weekend and will miss working my leggies. So.... I'm wondering what I should do today. I know, I know, missing a week is no biggy, but I already missed last week and I'm anal about my schedule. Should I just do some 20 rep squats, go heavy and try for a new max, or am I an idiot and it doesn't really matter...
    Best lifts: 615/475/660, Raw w/ Wraps
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  2. #2
    Banned bjohnso's Avatar
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    I'd go all-out and purposely try to overtrain, since you'll be taking a week off anyway. Don't injure yourself though.

  3. #3
    Moderator Adam's Avatar
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    Quote Originally Posted by Invain View Post
    it doesn't really matter...

    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  4. #4
    Back on track.. ray34iyf's Avatar
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    It's really all in your head..you'll be fine physically but I know what you mean.
    Age: 20
    Height: 5-9
    Weight:~160 @ 13-15 bf%?....starting figure after nearly a year of battling CFS/mono...so not too bad imo.

    http://www.fitday.com/WebFit/PublicJ...Owner=ray34iyf
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    Don't know anymore..don't care atm.

  5. #5
    Senior Member DNL's Avatar
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    what activities will you be doing at the lake? If you're going to be hiking and stuff, I'd say to save your energy.

  6. #6
    Senior Member Invain's Avatar
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    The weekend at the lake will involve lots of laying around on the beach, so I'm not really worried about conserving energy.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  7. #7
    Senior Member dblockspky's Avatar
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    I'd say go all out on some 3-5 rep sets. You have a lot of options though so its up to you.

  8. #8
    Senior Member Invain's Avatar
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    Just got back.

    Decided to go for total leg annihilation and did 250 x 20 ATF. Yummy.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  9. #9
    Moderator Adam's Avatar
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    Did ya taste supper again?
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  10. #10
    Senior Member Invain's Avatar
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    No, but I saw stars
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  11. #11
    fat and small Blood&Iron's Avatar
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    It's already too late, but my answer would have been:
    not jack up your cortisol levels by stressing out about it.

    Seriously, one workout ain't gonna make a difference.

    We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesn’t realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.

    Parables and Portraits, Stephen Mitchell

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