I would like to have an update on how the HST trainers are coming along so far...
Super. I have filled out a little and am stronger. Plus, I am eating under maintenance calories.
I am interested too. Anyone else wanna say how they're going?
If I eat myself, will I get bigger, or simply disappear?
This is only my first week but I am liking it so far. Maybe in a couple weeks I'll have a better opinion
1)Man who wants pretty nurse, must be patient.
2)Wife who put husband in doghouse soon find him in cat house.
3)He who have last laugh, not get joke.
4)Blessed is he who can laugh at himself,for he shall never cease to be amused.
5)When you don't do it right, it doesn't take as long.
6) Those that do not set goals are destined to work for those who do.
Did my first workout yesterday. I reread Beyond Brawn on vacation this week, which made me wonder why I'm doing HST in the first place. I kept telling myself, but you're only maxing out once every two weeks. I will have a very low threshold for dropping HST. I will represent the cynic camp while doing this. In case it doesn't work out, I have already figured out a new split I want to try. Will take "before" measurements tonight.
I am on my 3rd week of HST and I love it! Never felt so good about working out or been so enthusiastic about training.
... Recomend it to all.