Results 1 to 5 of 5

Thread: Does This Look OK???

  1. #1
    PaddleSkiBikeClimbHikeLift Hunt's Avatar
    Join Date
    Feb 2002
    On the trail...

    Does This Look OK???

    I still think that I am spending too much time in the gym. I am considering going from a 3 day (out of 6) split to a 4 day (out of 6) split.

    NOW: Back/Bis/Traps, R, Legs, R, Chest/Shoulders/Tris, R

    PLANNED: Legs, Shoulders/Traps, R, Back/Bis, R, Chest/Tris

    Does this new split look OK? Thanks for any advice.

  2. #2
    eating out millertime's Avatar
    Join Date
    Nov 2001
    you should check out the thread about whats the best four day split. There is alot of good information there.

  3. #3

  4. #4
    . Delphi's Avatar
    Join Date
    Aug 2001
    What do you plan on doing on Shoulder/Traps day? Back/Bis day?

    Will there be any overlap on the two day? Thinking about whether you'll be rested on Back/Bis day.

    Do you think you'll be able to hit the gym routinely, four days a week? I know with my work schedule that it would be pushing it to even do it three times a week on a prolonged basis.

  5. #5
    Senior Member
    Join Date
    May 2001
    i would push the shoulder up to chest/tri's day, better to rest..


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts