I still think that I am spending too much time in the gym. I am considering going from a 3 day (out of 6) split to a 4 day (out of 6) split.
NOW: Back/Bis/Traps, R, Legs, R, Chest/Shoulders/Tris, R
PLANNED: Legs, Shoulders/Traps, R, Back/Bis, R, Chest/Tris
Does this new split look OK? Thanks for any advice.
you should check out the thread about whats the best four day split. There is alot of good information there.
What do you plan on doing on Shoulder/Traps day? Back/Bis day?
Will there be any overlap on the two day? Thinking about whether you'll be rested on Back/Bis day.
Do you think you'll be able to hit the gym routinely, four days a week? I know with my work schedule that it would be pushing it to even do it three times a week on a prolonged basis.
i would push the shoulder up to chest/tri's day, better to rest..