The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    PaddleSkiBikeClimbHikeLift Hunt's Avatar
    Join Date
    Feb 2002
    On the trail...

    Does This Look OK???

    I still think that I am spending too much time in the gym. I am considering going from a 3 day (out of 6) split to a 4 day (out of 6) split.

    NOW: Back/Bis/Traps, R, Legs, R, Chest/Shoulders/Tris, R

    PLANNED: Legs, Shoulders/Traps, R, Back/Bis, R, Chest/Tris

    Does this new split look OK? Thanks for any advice.

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  3. #2
    eating out millertime's Avatar
    Join Date
    Nov 2001
    you should check out the thread about whats the best four day split. There is alot of good information there.

  4. #3

  5. #4
    . Delphi's Avatar
    Join Date
    Aug 2001
    What do you plan on doing on Shoulder/Traps day? Back/Bis day?

    Will there be any overlap on the two day? Thinking about whether you'll be rested on Back/Bis day.

    Do you think you'll be able to hit the gym routinely, four days a week? I know with my work schedule that it would be pushing it to even do it three times a week on a prolonged basis.

  6. #5
    Senior Member
    Join Date
    May 2001
    i would push the shoulder up to chest/tri's day, better to rest..


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