The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Feb 2002
    Location
    calgary, canada
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    400

    looking to split my upper body in one week

    lately, Ive been doing my upper body in one days workout, once a week; but now I'm looking to split it up. I need an intense workout for half my upper body in one day, like lots of chest and lots of bi's and tri's in one day, then lots of back and shoulders another day. whats a good combo of excersices for an upper body split twice a week?

    Thanks,
    Someone

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  3. #2
    Banned kaleido's Avatar
    Join Date
    Feb 2001
    Location
    Home of the 2002 Pacific Division Champ Sacramento Kings
    Posts
    269
    push/pull/legs

    Chest/Shoulders/Tris
    Back/Bis
    Legs

  4. #3
    Senior Member
    Join Date
    Feb 2002
    Location
    calgary, canada
    Posts
    400
    thanks Kal but Im looking for more like what excersices for chest, tri's ect, how many sets of each exercise. which Im thinking about 4-5 sets with 4 reps for first set then 6-8 reps for 2and 3 set then 10-12 for the forth and maybe fifth set.

  5. #4
    Senior Member Bigmofo's Avatar
    Join Date
    Feb 2001
    Posts
    0
    squat

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