The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: How weak am I?

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  1. #1
    Senior Member Eric Cartman's Avatar
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    Sep 2005
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    787

    How weak am I?

    Just want to know if I am even close to the average human being in what I can lift... the following is not a routine, but just the amount of weight I can do 3 reps of before reaching failure:

    Bench Press: 100 x 3

    Bicep Curl: 60 x 3 (30 in each hand)

    Deltoid Flys: 40 x 3 (20 in each hand)

    Assisted Lateral Pullups 80 x 3 (have to put the machine on 80 to assist me)

    Shoulder Press: 60 x 3 (30 in each hand)

    Assisted Dips 80 x 3

    Squats: 85 x 3

    Leg Lifts: 140 x 3

    Hamstring Curls 40 x 3

    Machine Rows 70 x 3

    Calf Lifts 140 x 3

    Thanks for the evaluation, go easy on me!!!

    EC
    Last edited by Eric Cartman; 07-04-2007 at 03:05 PM.

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