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Thread: How weak am I?

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    Senior Member Eric Cartman's Avatar
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    Sep 2005
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    How weak am I?

    Just want to know if I am even close to the average human being in what I can lift... the following is not a routine, but just the amount of weight I can do 3 reps of before reaching failure:

    Bench Press: 100 x 3

    Bicep Curl: 60 x 3 (30 in each hand)

    Deltoid Flys: 40 x 3 (20 in each hand)

    Assisted Lateral Pullups 80 x 3 (have to put the machine on 80 to assist me)

    Shoulder Press: 60 x 3 (30 in each hand)

    Assisted Dips 80 x 3

    Squats: 85 x 3

    Leg Lifts: 140 x 3

    Hamstring Curls 40 x 3

    Machine Rows 70 x 3

    Calf Lifts 140 x 3

    Thanks for the evaluation, go easy on me!!!

    EC
    Last edited by Eric Cartman; 07-04-2007 at 03:05 PM.

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