I was read a lot of the site before asking these silly questions and I searched for answers to my questions so instead of wasting any more time I'll just ask the questions.
Okay I know have have to do 3 sets of 8-15 reps of things in order to build muscle. But how heavy should the weights I lift be?
I'm on the fat side and I'm currently doing about an hour of cardio every day during the week but I haven't seen any results all summer. I thought I'd try something different and would appreciate any kind of help offered!
5'7 170lbs here (all fat)