I have been doing BGB for a while now and have had some nice gains. But I think its time for a routine change.
My chest was always my weakest part, but after doing some research and asking Built, I added another a "light chest" day. As a result, my chest grew in size and in strength by ALOT.
As a result, im thinking of basing my routine on doing every big compound movement twice a week, one heavy day and one light day with some assistance workouts.
I dont know how to plan such a workout... I want to do every big movement twice a week (the heavy days will be 5x5 and the lighter days will be 3x8) as well as some assistance... bis tris and abs.
Can anyone help me out?