Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Bent-Over Rows, Upright Rows, (only feel it in forearms?)
When doing bent-over rows, I only feel it in my forearms when I know I should be feeling it in my lats. When doing upright rows, most of the burn is also in the forearms and a bit in the traps. What am I doing wrong?