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Thread: Direct/Indirect arm work alternating weeks

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    Couldn't find IAMBUFF.COM
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    Direct/Indirect arm work alternating weeks

    Yea, I know that is one confusing title, but I hate when people put: Check this out, or what do you guys think for titles...anyway,

    We have a new strength/conditioning coach at our gym and he really has some differant ideas. One of which is alternating doing direct arm work with the asociated muscles on their days. WTF does that mean in english, you ask!

    One week we do skullcrushers on the day we bench the next week we do curls. Basically one week we do accessory muscles the next we do antagonists muscles. Ya follow?

    He uses a 4 day split very similiar to BGB

    Just wondering what you all thought of this. I am a big fan of little changes to routine. I alternate bars to dumbs weekly and alternate rep/sets weekly.
    Last edited by nddillon; 07-06-2007 at 08:00 PM.

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