The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Couldn't find IAMBUFF.COM
    Join Date
    Apr 2007
    Posts
    638

    Direct/Indirect arm work alternating weeks

    Yea, I know that is one confusing title, but I hate when people put: Check this out, or what do you guys think for titles...anyway,

    We have a new strength/conditioning coach at our gym and he really has some differant ideas. One of which is alternating doing direct arm work with the asociated muscles on their days. WTF does that mean in english, you ask!

    One week we do skullcrushers on the day we bench the next week we do curls. Basically one week we do accessory muscles the next we do antagonists muscles. Ya follow?

    He uses a 4 day split very similiar to BGB

    Just wondering what you all thought of this. I am a big fan of little changes to routine. I alternate bars to dumbs weekly and alternate rep/sets weekly.
    Last edited by nddillon; 07-06-2007 at 08:00 PM.

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