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Thread: push, pull, leg split

  1. #26
    Senior Member DSmith22's Avatar
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    Quote Originally Posted by zeb2520 View Post
    I want to bulk up but i think that if i eat enough the plyos wont do much damage.
    honestly I dont think the will do much damage either other people may tell you otherwise though. just dont do them day before or after legs so you may want to do legs on monday and do pylo's on maybe thur and sat!

  2. #27
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    Make sure you have adequate rest between workouts. If not it will hinder your results.
    Starting over...

  3. #28
    Wannabebig Member
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    sorry to bother yall agian but what kind of rep scheme should i use for this. I was thinking of doing 5x5 or 4x6 for deads,squats, and bench and 3x8 for the rest of them what do you think?

  4. #29
    Senior Member DSmith22's Avatar
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    That sounds good I also like staying 6-8 rep range for chest and other littler muscles as for squats also have been doing 6-10 rep range but i have done the 5x5 before and seen great strenght gains with it. Hope that help some

  5. #30
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    Keep it relatively low 3/4 sets, 6-8 reps.
    Starting over...

  6. #31
    Wannabebig New Member
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    crappy training

    Hi, buddy right now I am coming off a summer of crappy training. My diet has been horrible, and I have been drinking like a fish. Sad, considering I am a personal trainer, and I spend 40+ hours per week in a gym. However, I have been going through some body injuries and not to give much effort in any work either taking rest most of the timer in a day. I figure my first cycle would be a good way to give me a boost, and get my out of the rut.

  7. #32
    Senior Member DSmith22's Avatar
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    Quote Originally Posted by alan.watson59 View Post
    Hi, buddy right now I am coming off a summer of crappy training. My diet has been horrible, and I have been drinking like a fish. Sad, considering I am a personal trainer, and I spend 40+ hours per week in a gym. However, I have been going through some body injuries and not to give much effort in any work either taking rest most of the timer in a day. I figure my first cycle would be a good way to give me a boost, and get my out of the rut.

    You have completly lost me

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