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Thread: carbs

  1. #1
    Senior Member
    Join Date
    Dec 2001
    Posts
    194

    carbs

    Ok, bulking has gotten out of hand, and i have yo start eating the right carbs at the right time

    What carbs are high GIS and and which are low GI

    When should i use hi gis and when low


    Thanks

  2. #2
    Wannabebig Member
    Join Date
    Jan 2002
    Posts
    94
    ed list:
    White Bread
    Glucose Based BAKERY PRODUCTS
    Cake, sponge
    66
    46 Cake, banana, made with sugar
    67
    47 Cake, pound
    77
    54 Cake, banana, made without sugar
    79
    55 Pastry
    84
    59 Pizza, cheese
    86
    60 Muffins
    88
    62 Cake, flan
    93
    65 Cake, angel food
    95
    67 Croissant
    96
    67 Crumpet
    98
    69 Donut
    108
    76 Waffles
    109
    76
    BEVERAGES
    Soy milk
    43
    30
    [Pers. corres. w/Prof. Brand-Miller]

    Cordial, orange
    94
    66 Soft drink, Fanta
    97
    68 Lucozade
    136
    95
    BREADS
    Bürgen Soy Lin
    27
    19 Bürgen Oat Bran & Honey Loaf
    43
    30 Bürgen Mixed Grain
    48
    34 PerforMAX
    54
    38 Barley kernel bread
    55
    39 Bürgen Fruit Loaf
    62
    43 Holsom's
    64
    45 Rye Kernel bread
    66
    46 Fruit loaf
    67
    47 Ploughman's Loaf
    67
    47 Oat bran bread
    68
    48 Mixed grain bread
    69
    48 Pumpernickel
    71
    50 Bulger bread
    75
    53 Linseed rye bread
    78
    55 Pita bread, white
    82
    57 Hamburger bun
    87
    61 Rye flour bread
    92
    64 Semolina bread
    92
    64 Oat kernel bread
    93
    65 Barley flour bread
    95
    67 Wheat bread, high fiber
    97
    68 Wheat bread, wholemeal flour
    99
    69 Melba toast
    100
    70 Wheat bread, white
    101
    71 Bagel, white
    103
    72 Kaiser rolls
    104
    73 Whole-wheat snack bread
    105
    74 Bread stuffing
    106
    74 Wheat bread, Wonderwhite
    112
    78 Wheat bread, gluten free
    129
    90 French baguette
    136
    95
    BREAKFAST CEREALS
    Rice Bran
    27
    19 Kelloggs' All Bran Fruit 'n Oats
    55
    39 Kelloggs' Guardian
    59
    41 All-bran
    60
    42 Porridge (oatmeal)
    70
    49 Red River Cereal
    70
    49 Bran Buds
    75
    53 Special K
    77
    54 Oat Bran
    78
    55 Kelloggs' Honey Smacks
    78
    55 Muesli
    80
    56 Kelloggs' Mini-Wheats (whole wheat)
    81
    57 Bran Chex
    83
    58 Kelloggs' Just Right
    84
    59 Life
    94
    66 Nutri-grain
    94
    66 Grapenuts
    96
    67 Sustain
    97
    68 Shredded Wheat
    99
    69 Kelloggs' Mini-Wheats (blackcurrant)
    99
    69 Cream of Wheat
    100
    70 Wheat Biscuit
    100
    70 Golden Grahams
    102
    71 Pro Stars
    102
    71 Sultana Bran
    102
    71 Puffed Wheat
    105
    74 Cheerios
    106
    74 Corn Bran
    107
    75 Breakfast bar
    109
    76 Total
    109
    76 Cocopops
    110
    77 Post Flakes
    114
    80 Rice Krispies
    117
    82 Team
    117
    82 Corn Chex
    118
    83 Cornflakes
    119
    83 Crispix
    124
    87 Rice Chex
    127
    89 Rice Bubbles
    128
    90
    CEREAL GRAINS
    Barley, pearled
    36
    25 Rye
    48
    34 Wheat kernels
    59
    41 Rice, instant, boiled 1 min
    65
    46 Bulgur
    68
    48 Rice, parboiled
    68
    48 Rice, parboiled, high amylose
    69
    48 Barley, cracked
    72
    50 Wheat, quick cooking
    77
    54 Buckwheat
    78
    55 Sweet corn
    78
    55 Rice, specialty
    78
    55 Rice, brown
    79
    55 Rice, wild, Saskatchewan
    81
    57 Rice, white
    83
    58 Rice, white, high amylose
    83
    58 Couscous
    93
    65 Barley, rolled
    94
    66 Rice, Mahatma Premium
    94
    66 Taco shells
    97
    68 Cornmeal
    98
    69 Millet
    101
    71 Rice, Pedle
    109
    76 Rice, Sunbrown Quick
    114
    80 Tapioca, boiled with milk
    115
    81 Rice, Calrose
    124
    87 Rice, parboiled, low amylose Pelde
    124
    87 Rice, white, low amylose
    126
    88 Rice, instant, boiled 6 min
    128
    90
    COOKIES
    Oatmeal cookies
    79
    55 Rich Tea cookies
    79
    55 Digestives
    84
    59 Shredded Wheatmeal
    89
    62 Shortbread
    91
    64 Arrowroot
    95
    67 Graham Wafers
    106
    74 Vanilla Wafers
    110
    77 Morning Coffee cookies
    113
    79
    CRACKERS
    Jatz
    79
    55 High Fibre Rye Crispread
    93
    65 Breton Wheat Crackers
    96
    67 Stoned Wheat Thins
    96
    67 Sao
    100
    70 Water Crackers
    102
    71 Rice Cakes
    110
    77 Puffed Crispbread
    116
    81
    DAIRY FOODS
    Yogurt, low fat, artifically sweet
    20
    14 Milk, chocolate, artifically sweet
    34
    24 Milk + 30 g bran
    38
    27 Milk, full fat
    39
    27 Milk, skim
    46
    32 Yogurt, low fat, fruit sugar sweet
    47
    33 Milk, chocolate, sugar sweetened
    49
    34 Yogurt, unspecified
    51
    36 Milk + custard + starch + sugar
    61
    43 Yakult (fermented milk)
    64
    45 Ice cream, low fat
    71
    50 Ice cream
    87
    61
    FRUIT AND FRUIT PRODUCTS
    Cherries
    32
    22 Grapefruit
    36
    25 Apricots, dried
    44
    31 Pear, fresh
    53
    37 Apple
    54
    38 Plum
    55
    39 Apple juice
    58
    41 Peach, fresh
    60
    42 Orange
    63
    44 Pear, canned
    63
    44 Grapes
    66
    46 Pineapple juice
    66
    46 Peach, canned
    67
    47 Grapefruit juice
    69
    48 Orange juice
    74
    52 Kiwifruit
    75
    53 Banana
    77
    54 Fruit cocktail
    79
    55 Mango
    80
    56 Sultanas
    80
    56 Apricots, fresh
    82
    57 Pawpaw
    83
    58 Apricots, canned, syrup
    91
    64 Raisins
    91
    64 Rockmelon (muskmelon, cantaloupe)
    93
    65
    [usually called cantaloupe in the U.S.]

    Pineapple
    94
    66 Watermelon
    103
    72
    LEGUMES
    Soya beans, canned
    20
    14 Soya beans
    25
    18 Lentils, red
    36
    25 Beans, dried, not specified
    40
    28 Lentils, not specified
    41
    29 Kidney beans
    42
    29 Lentils, green
    42
    29 Butter beans + 5 g. sucrose
    43
    30 Butter beans + 10 g. sucrose
    44
    31 Butter beans
    44
    31 Split peas, yellow, boiled
    45
    32 Lima beans, baby, frozen
    46
    32 Chick peas (garbanzo beans)
    47
    33 Kidney beans, autoclaved
    49
    34 Haricot/navy beans
    54
    38 Pinto beans
    55
    39 Chick peas, curry, canned
    58
    41 Black-eyed beans
    59
    41 Chick peas, canned
    60
    42 Pinto beans, canned
    64
    45 Romano beans
    65
    46 Baked beans, canned
    69
    48 Kidney beans, canned
    74
    52 Lentils, green, canned
    74
    52 Butter beans + 15 g. sucrose
    77
    54 Beans, dried, P. vulgaris
    100
    70 Broad beans (fava beans, fool, foul)
    113
    79
    PASTA
    Spaghetti, protein enriched
    38
    27 Fettuccine
    46
    32 Vermicelli
    50
    35 Spaghetti, wholemeal
    53
    37 Star pastina
    54
    38 Ravioli, durum, meat filled
    56
    39 Spaghetti, boiled 5 min
    52
    36 Spaghetti, white
    59
    41 Spirali, durum
    61
    43 Capellini
    64
    45 Macaroni
    64
    45 Linguine
    65
    46 Instant noodles
    67
    47 Tortellini, cheese
    71
    50 Spaghetti, durum
    78
    55 Macaroni and Cheese
    92
    64 Gnocchi
    95
    67 Rice pasta, brown
    131
    92
    ROOT VEGETABLES
    Yam
    73
    51 Sweet potato
    77
    54 Potato, white, not specified, boiled
    80
    56 Potato, new
    81
    57 Potato, white, Ontario
    85
    60 Potato, canned
    87
    61 Potato, Prince Edward Island, boiled
    90
    63 Beets
    91
    64 Potato, steamed
    93
    65 Potato mashed
    100
    70 Carrots, cooked
    56
    39
    [Pers. corres. w/Prof. Brand-Miller]

    Carrot juice
    64
    45
    [Pers. corres. w/Prof. Brand-Miller]

    Swede (rutabaga)
    103
    72 Potato, boiled, mashed
    104
    73 French fries
    107
    75 Potato, microwaved
    117
    82 Potato, instant
    118
    83 Potato, baked
    121
    85 Parsnips
    139
    97
    SNACK FOOD AND CONFECTIONARY
    Peanuts
    21
    15 Mars M&Ms (peanut)
    46
    32 Mars Snickers Bar
    57
    40 Mars Twix Cookie Bars (caramel)
    62
    43 Mars Chocolate (Dove)
    63
    44
    [Pers. corres. w/Prof. Brand-Miller]

    Jams and marmalades
    70
    49
    [Pers. corres. w/Prof. Brand-Miller]

    Chocolate
    70
    49 Potato crisps
    77
    54 Popcorn
    79
    55 Muesli Bars
    87
    61 Mars Kudos Whole Grain Bars (choc chip)
    87
    61 Mars Bar
    91
    64 Mars Skittles
    98
    69 Life Savers
    100
    70 Corn chips
    105
    74 Jelly beans
    114
    80 Pretzels
    116
    81 Dates
    146
    103



    SOUPS
    Tomato Soup
    54
    38 Lentil soup, canned
    63
    44 Split pea soup
    86
    60 Black bean soup
    92
    64 Green pea soup, canned
    94
    66
    SUGARS
    Fructose
    32
    22 Lactose
    65
    46 Honey
    83
    58 High fructose corn syrup
    89
    62
    [Pers. corres. w/Prof. Brand-Miller]

    Sucrose
    92
    64 Glucose
    137
    96 Glucose tablets
    146
    102 Maltodextrin
    150
    105 Maltose
    150
    105
    VEGETABLES
    Peas, dried
    32
    22 Marrowfat, dried
    56
    39 Peas, green
    68
    48 Sweet corn
    78
    55 Pumpkin
    107
    75
    INDIGENOUS FOODS

    PIMA INDIAN:
    Acorns stewed with venison
    23
    16 Mesquite cakes
    36
    25 Yellow teparies broth
    41
    29 White teparies broth
    44
    31 Lima beans broth
    51
    36 Corn tortilla w/desert ironwood
    54
    38 Corn hominy (not modern corn)
    57
    40 Fruit leather
    100
    70 Cactus jam
    130
    91
    SOUTH AFRICAN:
    Brown beans
    34
    24 M'fino wild greens
    97
    68 Maize meal porridge, unrefined
    101
    71 Maize meal porridge, refined
    106
    74
    MEXICAN:
    Nopal prickly pear cactus
    10
    7 Black beans
    43
    30 Brown beans
    54
    38
    ASIAN INDIAN:
    Bengal gram dal (chana dal)
    12
    8
    (average of studies in India and South Africa)

    Rajmah (red kidney beans)
    27
    19 Baisen (besan, chick pea flour) chapati
    39
    27 Green gram (mung beans)
    54
    38 Barley chapati
    61
    43 Black gram
    61
    43 Black gram dal with semolina
    66
    46 Horse gram
    73
    51 Bengal gram dal with semolina
    77
    54 Whole greengram
    81
    57 Bajra (millet)
    82
    57 Maize chapati
    89
    62 Green gram dal with semolina
    89
    62 Semolina
    94
    66 Varagu
    97
    68 Banana, unripe, steamed 1 hr.
    100
    70 Tapioca, steamed 1 hr.
    100
    70 Jowar
    110
    77 Green gram dal + paspalum scorbic.
    111
    78 Ragi (or Raggi)
    123
    86
    AUSTRALIAN ABORIGINAL:
    Mulga seed (Acacia aneura)
    11
    8 Blackbean seed
    11
    8 Cheeky yam
    49
    34 Macrozamia communis
    57
    40 Bush honey, sugar bag
    61
    43 Bread (Acacia coriacea)
    66
    46 Bunya nut pine
    67
    47 Castanospermum australe
    106
    74
    PACIFIC ISLAND FOODS:
    Sweet potato (Ipamoea batatas)
    63
    44 Taro
    77
    54 Breadfruit
    97
    68
    CHINESE FOODS:
    Lungkow bean thread
    37
    26 Rice vermicelli
    83
    58
    MISCELLANEOUS
    Sausages
    40
    28 Vitari
    40
    28 So Good (Sanitarium)
    43
    30 Nutella spread(Ferrero)
    46
    32 Fish fingers
    54
    38 Ultracal
    55
    39 Sustagen Hospital Formula
    61
    43 VO2 Max Energy Bar (chocolate; Mars)
    69
    48 Power Bar (Powerfoods)
    81
    57 Tofu frozen dessert, non-dairy
    164
    115

    GI-based list:
    White Bread
    Glucose Based Nopal prickly pear cactus
    10
    7 Mulga seed (Acacia aneura)
    11
    8 Blackbean seed
    11
    8 Bengal gram dal (chana dal)
    12
    8
    (average of studies in India and South Africa)

    Yogurt, low fat, artifically sweet
    20
    14 Soya beans, canned
    20
    14 Peanuts
    21
    15 Acorns stewed with venison
    23
    16 Soya beans
    25
    18 Rice Bran
    27
    19 Rajmah (red kidney beans)
    27
    19 Bürgen Soy Lin
    27
    19 Cherries
    32
    22 Fructose
    32
    22 Peas, dried
    32
    22 Milk, chocolate, artifically sweet
    34
    24 Brown beans (South African)
    34
    24 Barley, pearled
    36
    25 Grapefruit
    36
    25 Lentils, red
    36
    25 Mesquite cakes
    36
    25 Lungkow bean thread
    37
    26 Spaghetti, protein enriched
    38
    27 Milk + 30 g bran
    38
    27 Milk, full fat
    39
    27 Baisen (besan, chick pea flour) chapati
    39
    27 Beans, dried, not specified
    40
    28 Sausages
    40
    28 Vitari
    40
    28 Lentils, not specified
    41
    29 Yellow teparies broth
    41
    29 Kidney beans
    42
    29 Lentils, green
    42
    29 Black beans
    43
    30 Soy milk
    43
    30
    [Pers. corres. w/Prof. Brand-Miller]

    Butter beans + 5 g. sucrose
    43
    30 So Good (Sanitarium)
    43
    30 Bürgen Oat Bran & Honey Loaf
    43
    30 So Good (Sanitarium)
    43
    30 Butter beans + 10 g. sucrose
    44
    31 Apricots, dried
    44
    31 Butter beans
    44
    31 White teparies broth
    44
    31 Split peas, yellow, boiled
    45
    32 Milk, skim
    46
    32 Lima beans, baby, frozen
    46
    32 Fettuccine
    46
    32 Mars M&Ms (peanut)
    46
    32 Nutella spread(Ferrero)
    46
    32 Yogurt, low fat, fruit sugar sweet
    47
    33 Chick peas (garbanzo beans)
    47
    33 Rye
    48
    34 Bürgen Mixed Grain Bread
    48
    34 Milk, chocolate, sugar sweetened
    49
    34 Kidney beans, autoclaved
    49
    34 Cheeky yam
    49
    34 Vermicelli
    50
    35 Yogurt, unspecified
    51
    36 Lima beans broth
    51
    36 Spaghetti, boiled 5 min
    52
    36 Pear, fresh
    53
    37 Spaghetti, wholemeal
    53
    37 Apple
    54
    38 Haricot/navy beans
    54
    38 Star pastina
    54
    38 Tomato Soup
    54
    38 Corn tortilla w/desert ironwood
    54
    38 Brown beans (Mexican)
    54
    38 Green gram (mung beans)
    54
    38 Fish fingers
    54
    38 PerforMAX
    54
    38 Barley kernel bread
    55
    39 Plum
    55
    39 Pinto beans
    55
    39 Carrots, cooked
    56
    39
    [Pers. corres. w/Prof. Brand-Miller]

    Ultracal
    55
    39 Kelloggs' All Bran Fruit 'n Oats
    55
    39 Ravioli, durum, meat filled
    56
    39 Marrowfat, dried
    56
    39 Corn hominy (not modern corn)
    57
    40 Macrozamia communis
    57
    40 Mars Snickers Bar
    57
    40 Apple juice
    58
    41 Chick peas, curry, canned
    58
    41 Wheat kernels
    59
    41 Black-eyed beans
    59
    41 Spaghetti, white
    59
    41 Kelloggs' Guardian
    59
    41 All-bran
    60
    42 Peach, fresh
    60
    42 Chick peas, canned
    60
    42 Milk + custard + starch + sugar
    61
    43 Spirali, durum
    61
    43 Barley chapati
    61
    43 Black gram
    61
    43 Bush honey, sugar bag
    61
    43 Sustagen Hospital Formula
    61
    43 Bürgen Fruit Loaf Bread
    62
    43 Mars Twix Cookie Bars (caramel)
    62
    43 Orange
    63
    44 Pear, canned
    63
    44 Lentil soup, canned
    63
    44 Sweet potato (Ipamoea batatas)
    63
    44 Mars Chocolate (Dove)
    63
    44
    [Pers. corres. w/Prof. Brand-Miller]

    Pinto beans, canned
    64
    45 Carrot juice
    64
    45
    [Pers. corres. w/Prof. Brand-Miller]

    Capellini
    64
    45 Macaroni
    64
    45 Holsom's
    64
    45 Yakult (fermented milk)
    64
    45 Romano beans
    65
    46 Linguine
    65
    46 Rice, instant, boiled 1 min
    65
    46 Lactose
    65
    46 Cake, sponge
    66
    46 Rye Kernel bread
    66
    46 Grapes
    66
    46 Pineapple juice
    66
    46 Black gram dal with semolina
    66
    46 Bread (Acacia coriacea)
    66
    46 Cake, banana, made with sugar
    67
    47 Fruit loaf (bread)
    67
    47 Ploughman's Loaf (bread)
    67
    47 Peach, canned
    67
    47 Instant noodles
    67
    47 Bunya nut pine
    67
    47 Oat bran bread
    68
    48 Bulgur
    68
    48 Rice, parboiled
    68
    48 Peas, green
    68
    48 Mixed grain bread
    69
    48 Rice, parboiled, high amylose
    69
    48 Grapefruit juice
    69
    48 Baked beans, canned
    69
    48 VO2 Max Energy Bar (chocolate; Mars)
    69
    48 Porridge (oatmeal)
    70
    49 Red River Cereal
    70
    49 Chocolate
    70
    49 Jams and marmalades
    70
    49
    [Pers. corres. w/Prof. Brand-Miller]

    Pumpernickel
    71
    50 Ice cream, low fat
    71
    50 Tortellini, cheese
    71
    50 Barley, cracked
    72
    50 Yam
    73
    51 Horse gram
    73
    51 Orange juice
    74
    52 Kidney beans, canned
    74
    52 Lentils, green, canned
    74
    52 Bulger bread
    75
    53 Bran Buds
    75
    53 Kiwifruit
    75
    53 Cake, pound
    77
    54 Special K
    77
    54 Wheat, quick cooking
    77
    54 Banana
    77
    54 Sweet potato
    77
    54 Potato crisps
    77
    54 Bengal gram dal with semolina
    77
    54 Taro
    77
    54 Butter beans + 15 g. sucrose
    77
    54 Linseed rye bread
    78
    55 Oat Bran
    78
    55 Buckwheat
    78
    55 Sweet corn
    78
    55 Rice, specialty
    78
    55 Spaghetti, durum
    78
    55 Kelloggs' Honey Smacks
    78
    55 Cake, banana, made without sugar
    79
    55 Rice, brown
    79
    55 Oatmeal cookies
    79
    55 Rich Tea cookies
    79
    55 Jatz
    79
    55 Fruit cocktail
    79
    55 Popcorn
    79
    55 Muesli
    80
    56 Mango
    80
    56 Sultanas
    80
    56 Potato, white, not specified, boiled
    80
    56 Rice, wild, Saskatchewan
    81
    57 Potato, new
    81
    57 Whole greengram
    81
    57 Kelloggs' Mini-Wheats (whole wheat)
    81
    57 Power Bar (Powerfoods)
    81
    57 Pita bread, white
    82
    57 Apricots, fresh
    82
    57 Bajra (millet)
    82
    57 Honey
    83
    58 Bran Chex
    83
    58 Rice, white
    83
    58 Rice, white, high amylose
    83
    58 Pawpaw
    83
    58 Rice vermicelli
    83
    58 Pastry
    84
    59 Digestives
    84
    59 Kelloggs' Just Right
    84
    59 Potato, white, Ontario
    85
    60 Pizza, cheese
    86
    60 Split pea soup
    86
    60 Hamburger bun
    87
    61 Ice cream
    87
    61 Muesli Bars
    87
    61 Potato, canned
    87
    61 Mars Kudos Whole Grain Bars (choc chip)
    87
    61 Muffins
    88
    62 Shredded Wheatmeal
    89
    62 Maize chapati
    89
    62 Green gram dal with semolina
    89
    62 High fructose corn syrup
    89
    62
    [Pers. corres. w/Prof. Brand-Miller]

    Potato, Prince Edward Island, boiled
    90
    63 Apricots, canned, syrup
    91
    64 Shortbread
    91
    64 Raisins
    91
    64 Beets
    91
    64 Mars Bar
    91
    64 Rye flour bread
    92
    64 Semolina bread
    92
    64 Macaroni and Cheese
    92
    64 Black bean soup
    92
    64 Sucrose
    92
    64 Cake, flan
    93
    65 Oat kernel bread
    93
    65 Couscous
    93
    65 High Fibre Rye Crispread
    93
    65 Rockmelon (muskmelon, cantaloupe)
    93
    65
    [usually called cantaloupe in the U.S.]

    Potato, steamed
    93
    65 Barley, rolled
    94
    66 Cordial, orange
    94
    66 Life
    94
    66 Nutri-grain
    94
    66 Rice, Mahatma Premium
    94
    66 Pineapple
    94
    66 Green pea soup, canned
    94
    66 Semolina
    94
    66 Cake, angel food
    95
    67 Barley flour bread
    95
    67 Arrowroot
    95
    67 Gnocchi
    95
    67 Croissant
    96
    67 Grapenuts
    96
    67 Breton Wheat Crackers
    96
    67 Stoned Wheat Thins
    96
    67 Soft drink, Fanta
    97
    68 Sustain
    97
    68 Taco shells
    97
    68 M'fino wild greens
    97
    68 Varagu
    97
    68 Breadfruit
    97
    68 Wheat bread, high fiber
    97
    68 Crumpet
    98
    69 Cornmeal
    98
    69 Mars Skittles
    98
    69 Wheat bread, wholemeal flour
    99
    69 Shredded Wheat
    99
    69 Kelloggs' Mini-Wheats (blackcurrant)
    99
    69 Melba toast
    100
    70 Cream of Wheat
    100
    70 Wheat Biscuits
    100
    70 Sao
    100
    70 Beans, dried, P. vulgaris
    100
    70 Potato mashed
    100
    70 Life Savers
    100
    70 Fruit leather
    100
    70 Banana, unripe, steamed 1 hr.
    100
    70 Tapioca, steamed 1 hr.
    100
    70 Millet
    101
    71 Maize meal porridge, unrefined
    101
    71 Wheat bread, white
    101
    71 Golden Grahams
    102
    71 Pro Stars
    102
    71 Water Crackers
    102
    71 Sultana Bran
    102
    71 Bagel, white
    103
    72 Watermelon
    103
    72 Swede (rutabaga)
    103
    72 Kaiser rolls
    104
    73 Potato, boiled, mashed
    104
    73 Whole-wheat snack bread
    105
    74 Puffed Wheat
    105
    74 Corn chips
    105
    74 Bread stuffing
    106
    74 Cheerios
    106
    74 Graham Wafers
    106
    74 Maize meal porridge, refined
    106
    74 Castanospermum australe
    106
    74 Corn Bran
    107
    75 French fries
    107
    75 Pumpkin
    107
    75 Donut
    108
    76 Waffles
    109
    76 Breakfast bar
    109
    76 Total
    109
    76 Rice, Pedle
    109
    76 Cocopops
    110
    77 Vanilla Wafers
    110
    77 Rice Cakes
    110
    77 Jowar
    110
    77 Green gram dal + paspalum scorbic.
    111
    78 Wheat bread, Wonderwhite
    112
    78 Morning Coffee cookies
    113
    79 Broad beans (fava beans, fool, foul)
    113
    79 Post Flakes
    114
    80 Rice, Sunbrown Quick
    114
    80 Jelly beans
    114
    80 Tapioca, boiled with milk
    115
    81 Puffed Crispbread
    116
    81 Pretzels
    116
    81 Rice Krispies
    117
    82 Team
    117
    82 Potato, microwaved
    117
    82 Corn Chex
    118
    83 Potato, instant
    118
    83 Cornflakes
    119
    83 Potato, baked
    121
    85 Ragi (or Raggi)
    123
    86 Crispix
    124
    87 Rice, Calrose
    124
    87 Rice, parboiled, low amylose Pelde
    124
    87 Rice, white, low amylose
    126
    88 Rice Chex
    127
    89 Rice Bubbles
    128
    90 Rice, instant, boiled 6 min
    128
    90 Wheat bread, gluten free
    129
    90 Cactus jam
    130
    91 Rice pasta, brown
    131
    92 Lucozade
    136
    95 French baguette
    136
    95 Glucose
    137
    96 Parsnips
    139
    97 Glucose tablets
    146
    102 Dates
    146
    103


    Maltose
    150
    105 Maltodextrin
    150
    105 Tofu frozen dessert, non-dairy
    164
    115
    Go heavy or go home!!

  3. #3
    Wannabebig Member
    Join Date
    Jan 2002
    Posts
    94
    that didnt paste right
    Go heavy or go home!!

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