The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6

Thread: salmon

  1. #1
    Senior Member
    Join Date
    Apr 2001
    Location
    east coast
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    78

    salmon

    can someone give me the calories, pro, and fat of a 6ounce serving of salmon u buy in a fish market?

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  3. #2
    Senior Member
    Join Date
    Aug 2001
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    288
    I eat them quite often;

    240 cal 0c / 34 p / 11 f

  4. #3
    Senior Member
    Join Date
    Apr 2001
    Location
    east coast
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    78
    thanks. wow only 11g of fat? i thought it would be alot more.

  5. #4
    Senior Member
    Join Date
    Aug 2001
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    288
    You're welcome.

    6 oz uncooked is not that much salmon, really. When it's cooked, it reduces to approx. 4.5 oz, I think .
    Last edited by unev_en; 03-02-2002 at 11:20 AM.

  6. #5
    Wannabebig Member
    Join Date
    Feb 2002
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    0
    Originally posted by unev_en
    You're welcome.

    6 oz uncooked is not that much salmon, really. When it's cooked, it reduces to approx. 4.5 oz, I think .

    What happens to the rest? Is it all evaporated water weight?

  7. #6
    Senior Member
    Join Date
    Aug 2001
    Posts
    288
    I believe so. When you cook beef, for example, the general ratio of uncooked to cooked weight is 4 oz to 3 oz.

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