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Thread: salmon

  1. #1
    Senior Member
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    Apr 2001
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    salmon

    can someone give me the calories, pro, and fat of a 6ounce serving of salmon u buy in a fish market?

  2. #2
    Senior Member
    Join Date
    Aug 2001
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    I eat them quite often;

    240 cal 0c / 34 p / 11 f

  3. #3
    Senior Member
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    Apr 2001
    Location
    east coast
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    thanks. wow only 11g of fat? i thought it would be alot more.

  4. #4
    Senior Member
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    Aug 2001
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    You're welcome.

    6 oz uncooked is not that much salmon, really. When it's cooked, it reduces to approx. 4.5 oz, I think .
    Last edited by unev_en; 03-02-2002 at 11:20 AM.

  5. #5
    Wannabebig Member
    Join Date
    Feb 2002
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    0
    Originally posted by unev_en
    You're welcome.

    6 oz uncooked is not that much salmon, really. When it's cooked, it reduces to approx. 4.5 oz, I think .

    What happens to the rest? Is it all evaporated water weight?

  6. #6
    Senior Member
    Join Date
    Aug 2001
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    I believe so. When you cook beef, for example, the general ratio of uncooked to cooked weight is 4 oz to 3 oz.

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