The Five Biggest Contradictions in Fitness
It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Ok, bulking has gotten out of hand, and i have yo start eating the right carbs at the right time
What carbs are high GIS and and which are low GI
When should i use hi gis and when low